Azaan Vhora
Breaking the Cycle of Shame: A Deeper Look into Our Childhood Experiences
In the realm of Internal Family Systems, we often refer to the notion of 'exiles'. These are parts of ourselves burdened with...
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Azaan Vhora
- Jul 30, 2023
- 3 min
Shame: An Exploration Through the Lens of Internal Family Systems (IFS)
When I ponder on shame, various thoughts come to mind. Is it a deep feeling of humiliation? Or is it the heavy sense of being unworthy,...
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