Azaan Vhora
Perfectionism: The Double-Edged Sword
Main Takeaways • Perfectionism is a double-edged sword - While it can push athletes to achieve great things, it can also lead to...
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Azaan Vhora
- Sep 12
- 4 min
Using IFS in the World of Gymnastics
Simone Biles, with her remarkable achievements and status as the greatest gymnast of all time, has captivated the world with her athletic...
11 views
Azaan Vhora
- Sep 5
- 4 min
Befriending the Inner Critic - Becoming Self-Led as an Olympian Swimmer
As someone who believes strongly in the power of Internal Family Systems (IFS) to improve both mental well-being and performance, I...
12 views
Azaan Vhora
- Aug 28
- 3 min
A Brief Exercise on How to Become Self-Led (10-15 minutes)
Think of a time when you faced a stress, a setback, or a challenge. It could be something recent, like a work deadline you missed or an...
3 views
Azaan Vhora
- Aug 28
- 9 min
A Personal Reflection on Cricket, IFS, and the Philosophy of Bazball
For a while now, ever since I began delving deeper into Internal Family Systems (IFS) therapy and really understanding its model and...
17 views
Azaan Vhora
- Jul 11
- 4 min
Understanding ADHD: Overcoming Childhood Challenges and Finding Healing with IFS Therapy
I want to delve deeper into ADHD, focusing on the challenges faced by children with ADHD whose parents are unaware of their condition....
7 views
Azaan Vhora
- Jul 30, 2023
- 3 min
Shame: An Exploration Through the Lens of Internal Family Systems (IFS)
When I ponder on shame, various thoughts come to mind. Is it a deep feeling of humiliation? Or is it the heavy sense of being unworthy,...
134 views
Azaan Vhora
- Jul 30, 2023
- 4 min
What's happening in the mind? The Neuroscience behind Internal Family Systems (IFS)
As a practicing psychologist with a fascination for the intricate workings of the brain, I understand that certain therapeutic models may...
41 views
Azaan Vhora
- Jul 27, 2023
- 2 min
IFS and ADHD: A Journey of Compassion, Understanding, and Self-acceptance
Being both an IFS practitioner and an individual living with ADHD, I've learned that ADHD doesn't have to be our kryptonite. With the...
211 views
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