Parenting tests us. IFS helps shift from reactive, past-driven responses to compassionate and self-led responses.

Coaching isn’t just about guiding athletes to victory—it’s about managing immense pressure, both on and off the field. We often forget the e

Main Takeaways • Perfectionism is a double-edged sword - While it can push athletes to achieve great things, it can also lead to...

Simone Biles, with her remarkable achievements and status as the greatest gymnast of all time, has captivated the world with her athletic...

As someone who believes strongly in the power of Internal Family Systems (IFS) to improve both mental well-being and performance, I...

Think of a time when you faced a stress, a setback, or a challenge. It could be something recent, like a work deadline you missed or an...

For a while now, ever since I began delving deeper into Internal Family Systems (IFS) therapy and really understanding its model and...

I want to delve deeper into ADHD, focusing on the challenges faced by children with ADHD whose parents are unaware of their condition....

When I ponder on shame, various thoughts come to mind. Is it a deep feeling of humiliation? Or is it the heavy sense of being unworthy,...

As a practicing psychologist with a fascination for the intricate workings of the brain, I understand that certain therapeutic models may...

Being both an IFS practitioner and an individual living with ADHD, I've learned that ADHD doesn't have to be our kryptonite. With the...