Azaan Vhora
Perfectionism: The Double-Edged Sword
Main Takeaways • Perfectionism is a double-edged sword - While it can push athletes to achieve great things, it can also lead to...
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Azaan Vhora
- Sep 12
- 4 min
Using IFS in the World of Gymnastics
Simone Biles, with her remarkable achievements and status as the greatest gymnast of all time, has captivated the world with her athletic...
11 views
Azaan Vhora
- Sep 5
- 1 min
Benefits of ADHD - Sport
It’s not often that two areas of interest collide for me, but in this case they have, warranting a discussion and mention —ADHD and...
6 views
Azaan Vhora
- Sep 5
- 4 min
Befriending the Inner Critic - Becoming Self-Led as an Olympian Swimmer
As someone who believes strongly in the power of Internal Family Systems (IFS) to improve both mental well-being and performance, I...
12 views
Azaan Vhora
- Aug 28
- 9 min
A Personal Reflection on Cricket, IFS, and the Philosophy of Bazball
For a while now, ever since I began delving deeper into Internal Family Systems (IFS) therapy and really understanding its model and...
17 views
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