Azaan VhoraOct 168 min readCoaching the Coaches: Why aren’t we investing more in those who guide our elite athletes?
Azaan VhoraJul 114 min readUnderstanding ADHD: Overcoming Childhood Challenges and Finding Healing with IFS Therapy
Azaan VhoraAug 3, 20233 min readBreaking the Cycle of Shame: A Deeper Look into Our Childhood Experiences
Azaan VhoraJul 30, 20233 min readShame: An Exploration Through the Lens of Internal Family Systems (IFS)
Azaan VhoraJul 30, 20234 min readWhat's happening in the mind? The Neuroscience behind Internal Family Systems (IFS)
Azaan VhoraJul 27, 20232 min readIFS and ADHD: A Journey of Compassion, Understanding, and Self-acceptance