Articles & Reflections by Azaan Vhora, Psychologist

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ADHD
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Parenting Strategies & IFS - From Frustration to Compassion

Azaan Vhora

Nov 9, 20246 min read

Parenting Strategies & IFS - From Frustration to Compassion

7

Coaching the Coaches: Why aren’t we investing more in those who guide our elite athletes?

Azaan Vhora

Oct 16, 20248 min read

Coaching the Coaches: Why aren’t we investing more in those who guide our elite athletes?

3

Perfectionism: The Double-Edged Sword

Azaan Vhora

Oct 2, 20247 min read

Perfectionism: The Double-Edged Sword

8

Using IFS in the World of Gymnastics

Azaan Vhora

Sep 12, 20244 min read

Using IFS in the World of Gymnastics

15

ADHD - A strengths and weakness POV

Azaan Vhora

Sep 5, 20244 min read

ADHD - A strengths and weakness POV

19

Benefits of ADHD - Sport

Azaan Vhora

Sep 5, 20241 min read

Benefits of ADHD - Sport

9

Befriending the Inner Critic - Becoming Self-Led as an Olympian Swimmer

Azaan Vhora

Sep 5, 20244 min read

Befriending the Inner Critic - Becoming Self-Led as an Olympian Swimmer

15

A Brief Exercise on How to Become Self-Led (10-15 minutes)

Azaan Vhora

Aug 28, 20243 min read

A Brief Exercise on How to Become Self-Led (10-15 minutes)

12

A Personal Reflection on Cricket, IFS, and the Philosophy of Bazball

Azaan Vhora

Aug 28, 20249 min read

A Personal Reflection on Cricket, IFS, and the Philosophy of Bazball

20

Understanding ADHD: Overcoming Childhood Challenges and Finding Healing with IFS Therapy

Azaan Vhora

Jul 11, 20244 min read

Understanding ADHD: Overcoming Childhood Challenges and Finding Healing with IFS Therapy

14

Breaking the Cycle of Shame: A Deeper Look into Our Childhood Experiences

Azaan Vhora

Aug 3, 20233 min read

Breaking the Cycle of Shame: A Deeper Look into Our Childhood Experiences

21

Shame: An Exploration Through the Lens of Internal Family Systems (IFS)

Azaan Vhora

Jul 30, 20233 min read

Shame: An Exploration Through the Lens of Internal Family Systems (IFS)

248

What's happening in the mind? The Neuroscience behind Internal Family Systems (IFS)

Azaan Vhora

Jul 30, 20234 min read

What's happening in the mind? The Neuroscience behind Internal Family Systems (IFS)

60

Discovering My Path: A Therapist's Journey into IFS

Azaan Vhora

Jul 27, 20233 min read

Discovering My Path: A Therapist's Journey into IFS

66

IFS and ADHD: A Journey of Compassion, Understanding, and Self-acceptance

Azaan Vhora

Jul 27, 20232 min read

IFS and ADHD: A Journey of Compassion, Understanding, and Self-acceptance

234

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