Perfectionism: The Double-Edged Sword

Using IFS in the World of Gymnastics

ADHD - A strengths and weakness POV

Benefits of ADHD - Sport

Befriending the Inner Critic - Becoming Self-Led as an Olympian Swimmer

A Brief Exercise on How to Become Self-Led (10-15 minutes)

A Personal Reflection on Cricket, IFS, and the Philosophy of Bazball

Understanding ADHD: Overcoming Childhood Challenges and Finding Healing with IFS Therapy

Breaking the Cycle of Shame: A Deeper Look into Our Childhood Experiences

Shame: An Exploration Through the Lens of Internal Family Systems (IFS)

What's happening in the mind? The Neuroscience behind Internal Family Systems (IFS)

Discovering My Path: A Therapist's Journey into IFS

IFS and ADHD: A Journey of Compassion, Understanding, and Self-acceptance