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Azaan Vhora
Nov 9, 20246 min read
Parenting Strategies & IFS - From Frustration to Compassion
Parenting tests us. IFS helps shift from reactive, past-driven responses to compassionate and self-led responses.
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Azaan Vhora
Oct 2, 20247 min read
Perfectionism: The Double-Edged Sword
Main Takeaways • Perfectionism is a double-edged sword - While it can push athletes to achieve great things, it can also lead to...
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