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Azaan Vhora
Oct 2, 20247 min read
Perfectionism: The Double-Edged Sword
Main Takeaways • Perfectionism is a double-edged sword - While it can push athletes to achieve great things, it can also lead to...
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Azaan Vhora
Aug 28, 20243 min read
A Brief Exercise on How to Become Self-Led (10-15 minutes)
Think of a time when you faced a stress, a setback, or a challenge. It could be something recent, like a work deadline you missed or an...
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Azaan Vhora
Aug 28, 20249 min read
A Personal Reflection on Cricket, IFS, and the Philosophy of Bazball
For a while now, ever since I began delving deeper into Internal Family Systems (IFS) therapy and really understanding its model and...
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